Thursday, April 22, 2010

Paleo Stir Fry: So easy my husband can do it :)



Paleo Stir Fry

My husband made this for dinner last night based off of Loren Cordain's Stir Fry Recipe.

2-3 Tbsp. Canola Oil
1-2 cloves garlic, minced
1 lbs. sirloin steak
1/2 lbs. shrimp, thawed in cold water and detailed
1/2 c. red wine
1/4 c. yellow onion
1 frozen bag of stir fry veggies (the one we bought had peas and green beans in it, so we had to pick them out- no legumes!)
3 Tbsp. Lemon Juice
1 tsp. Red Pepper Flakes
1 Tbsp. Sesame Seeds (garnish)
Freshly ground pepper

Saute beef in a small frying pan with oil and half the red wine till brown. In a separate large frying pan, cook the vegetables with the lemon juice. In another small pan, cook shrimp with just a dash of oil to the pan. I also put freshly ground pepper on them and some extra garlic.

When meat is brown (steak) and warm (shrimp), add to vegetables, and add remaining red wine. Cook covered for a few minutes, sprinkle with sesame seeds, and enjoy!

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