"Have you lost weight?" might be the 4 best words in the English language. Over the last two days, I've had 4 random coworkers come up to me with this question. Why yes, yes I have.
While I know that many might find it rude or awkward to remark on someone's weight (especially if you don't know them that well); I find it so encouraging. It is what is keeping me going. I decided to eat a Paleo diet not just because of weight loss, but also to help with my skin. I feel so great on the inside- alert, happy, energetic- that I love hearing that it is translating to the outside as well.
Find someone you know who's been working hard and tell them they look! It's the small things that keep us all going... :)